Sorghum flour is an excellent substitute for wheat flour, while it is easier to digest and tolerate. High fiber content in sorghum flour contributes to a longer feeling of saturation after eating foods based on it. Sorghum flour has a high content of antioxidants, associated with a reduced risk of developing cancer, diabetes, cardiovascular and [...]

Green buckwheat is a popular culture of healthy and dietary food. It is ideal for vegetarians and raw foodists. Flour from green buckwheat has a delicate nutty taste, it is easily digested and absorbed by the body, and most importantly - brings great benefits. Green buckwheat does not undergo heat treatment, in contrast to the [...]

Flour of brown rice differs from ordinary rice flour in its high content of certain vitamins and minerals, fiber, vegetable oils and fatty acids. Extremely valuable quality of the product is its dietary characteristic, due to the presence of so-called slow carbohydrates. They are much longer absorbed by the body, do not dramatically increase the [...]

Teff is a cereal crop whose homeland is Ethiopia, where it is still considered the main cereal crop to this day. Due to the high content of iron in its composition, teff flour helps to restore the blood composition. The composition of this type of flour contains a sufficient amount of easily digestible proteins and [...]

Flour of red lentil is considered a unique product. It is rich in high content of nutritional components, micro- and macronutrients, vitamins. Its systematic use allows you to improve overall health and replenish energy reserves. Many vegetarian recipes contain lentil flour at their core. This is due to a large amount of protein and carbohydrates. [...]

Turkestan millet (black rice or capitate millet) is one of the oldest cereal crops, the use of which is natural in various Asian countries. Turkestan millet is rich in carotene and fiber, B vitamins (especially B1, B2), as well as calcium, potassium, sulfur, magnesium, silicon and phosphorus. Flour of Turkestan millet has a high content [...]

Corn flour is a natural pantry of essential human substances. It has fiber in its composition, that is, it has a beneficial effect on digestion, which is quite balanced in the presence of proteins, fats and carbohydrates, and is an easily digestible product. The composition of corn flour contains many useful elements: vitamins of group [...]

Chickpea flour has a unique vitamin-mineral composition. In addition to dietary fiber, which contribute to the normalization of the bowels, it contains saturated and unsaturated fatty acids, which have an invaluable effect on the human body. The chemical composition of chickpeas includes: beta-carotene, vitamins A, B1, B2, B5, B6, B9, C, E, K and PP, [...]

Millet flour has a very rich composition, thanks to which it has a significant beneficial effect on the body. This product has a significant amount of micro and macro elements, vitamins, amino acids, fatty acids, enzymes, antioxidants. Wheat flour is an excellent alternative due to its exceptionally high nutrient content, including impressive levels of starch, [...]

The absence of gluten, the saturation of vitamins, minerals, trace elements and the beneficial properties of rice flour turned it into a constant component of children's and dietary meals. Rice flour contains in a small amount various macro-and microelements: phosphorus, potassium, magnesium, calcium, manganese, zinc, iron, copper, selenium. The benefits of rice flour are due [...]